Royal Red Kidney Beans have 2.6 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?
Royal Red Kidney Beans VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Royal Red Kidney Beans have 11.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 75.3 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Royal Red Kidney Beans have 2.1 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Potassium than Raw Royal Red Kidney Beans.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.