Nutrient Comparison: Royal Red Kidney Beans VS Apricots, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Royal Red Kidney Beans have 30 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 196.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 1.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Royal Red Kidney Beans have 5.5 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.6 times more Energy, 1.8 times more Carbohydrate and 13.1 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Raw Royal Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.