Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Asparagus
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Asparagus
417g
Royal Red Kidney Beans have 13.7 times more energy per 100g than Frozen Asparagus. It has high energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Asparagus?
Royal Red Kidney Beans VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Asparagus:
100 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 4.3 times more Vitamin B1, 7.5 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 96.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Asparagus:
100 kcal of Frozen Asparagus, Unprepared contain 2.6 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 7.3 times more Selenium, 8.4 times more Sodium, 3 times more Zinc and 105.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Asparagus contain similar levels of Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.2 times more Omega 3 than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 13.6 times more Omega 6 and 1.7 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Asparagus offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3