Comparing Nutrients in 100 calories Royal Red Kidney BeansVS ARIZONA Lemon Tea
Weight per 100 calories
Royal Red Kidney Beans
30.4g
ARIZONA Lemon Tea
256g
Royal Red Kidney Beans have 8.4 times more energy per 100g than ARIZONA Lemon Tea. It has high energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or ARIZONA Lemon Tea?
Royal Red Kidney Beans VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs ARIZONA Lemon Tea:
Both Raw Royal Red Kidney Beans and ARIZONA Lemon Tea have similar amounts of vitamins per 100 kcal
Both Raw Royal Red Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs ARIZONA Lemon Tea:
100 calories of Royal Red Kidney Beans have 5.2 times more Calcium, 23.7 times more Copper, more Iron, 16.4 times more Magnesium, 48.1 times more Phosphorus, 16 times more Potassium and 31.5 times more Zinc than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 63.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and ARIZONA Lemon Tea contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and ARIZONA Lemon Tea offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein