Royal Red Kidney Beans VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 32.2 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 100 kcal of Powder No Sugar Added Cocoa Mix contain 5.1 times more Vitamin B2, 4.3 times more Vitamin B5 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Copper, 2 times more Iron and 1.9 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 58.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Powder No Sugar Added Cocoa Mix contain similar levels of Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 58.1 times more Omega 3, 3.8 times more Fiber and 1.9 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Royal Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.