Nutrient Comparison: Royal Red Kidney Beans VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 5.8 times more Vitamin B2, 4.9 times more Vitamin B5 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 4.4 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium, 67.4 times more Sodium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 50.7 times more Omega 3, 3.3 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 6.7 times more Fat and 27.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.