Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sweetened Mocha Instant Coffee?
Royal Red Kidney Beans VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sweetened Mocha Instant Coffee:
100 calories of Royal Red Kidney Beans have 17.6 times more Vitamin B1, 12 times more Vitamin B2, 1.3 times more Vitamin B3, 20.9 times more Vitamin B5, 10.1 times more Vitamin B6 and 61.1 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sweetened Mocha Instant Coffee:
100 calories of Royal Red Kidney Beans have 3.2 times more Copper, more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 1.5 times more Calcium, 1.4 times more Selenium and 17.4 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.7 times more Omega 3, 18.3 times more Fiber and 6.7 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 25.2 times more Fat and 54.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.