Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Ruby Red Cranberry OCEAN SPRAY
222g
Royal Red Kidney Beans have 7.3 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Ruby Red Cranberry OCEAN SPRAY?
Royal Red Kidney Beans VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and 13.4 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 44 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Royal Red Kidney Beans have 3.6 times more Calcium, 15.2 times more Copper, 29.7 times more Iron, 9.4 times more Magnesium, 25.3 times more Manganese, 13.9 times more Phosphorus, 4.7 times more Potassium and 18.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 54.2 times more Water than Raw Royal Red Kidney Beans.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Royal Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, 5.7 times more Fiber and 49.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.