Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Non-carbonated Fruit-flavored Propel Zero
2000g
Royal Red Kidney Beans have 65.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
Royal Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 127.9 times more Vitamin B3, 132.6 times more Vitamin B5, 92.4 times more Vitamin B6 and 128.7 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Royal Red Kidney Beans have 2 times more Calcium, more Copper, 4.4 times more Iron, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.1 times more Phosphorus, 167 times more Sodium and 546.2 times more Water than Raw Royal Red Kidney Beans.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Raw Royal Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 100 calories.