Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Blackberries
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Blackberries
233g
Royal Red Kidney Beans have 7.7 times more energy per 100g than Blackberries. It has high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Blackberries?
Royal Red Kidney Beans VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Blackberries?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Blackberries:
100 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blackberries.
While 100 kcal of Raw Blackberries contain more Vitamin A, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 35.7 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Blackberries:
100 calories of Royal Red Kidney Beans have 1.8 times more Iron and 2.4 times more Phosphorus than Blackberries.
While 100 kcal of Raw Blackberries contain 1.7 times more Calcium, 1.3 times more Copper, 4.5 times more Manganese, 1.5 times more Zinc and 56.7 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Blackberries contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.4 times more Protein than Blackberries.
While 100 kcal of Raw Blackberries contain 4.7 times more Omega 3, 14.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6