Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Borage
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Borage
476g
Royal Red Kidney Beans have 15.7 times more energy per 100g than Borage. It has high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Borage?
Royal Red Kidney Beans VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Borage?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Borage:
100 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Borage.
While 100 kcal of Raw Borage contain more Vitamin A, 2.4 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 121.9 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Borage:
100 kcal of Raw Borage contain 11.1 times more Calcium, 2 times more Copper, 5.9 times more Iron, 5.9 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 4.4 times more Selenium, 96.4 times more Sodium and 122.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Borage contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 24.4 times more Fat, 41 times more Saturated Fat and 17.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Borage offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6