Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Toasted Protein Bread
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Toasted Protein Bread
37g
Royal Red Kidney Beans have 1.2 times more energy per 100g than Toasted Protein Bread. It has high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Toasted Protein Bread?
Royal Red Kidney Beans VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Toasted Protein Bread:
100 calories of Royal Red Kidney Beans have 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Toasted Protein Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Toasted Protein Bread:
100 calories of Royal Red Kidney Beans have 4 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Calcium, 13.8 times more Selenium and 41.6 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Toasted Protein Bread contain similar levels of Manganese per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.9 times more Omega 3, 6.2 times more Fiber and 1.6 times more Protein than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 13.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Toasted Protein Bread provide inadequate amounts of Omega 3