Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Brussels Sprouts
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Brussels Sprouts
233g
Royal Red Kidney Beans have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Brussels Sprouts?
Royal Red Kidney Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 4.2 times more Vitamin B6 and 144.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Brussels Sprouts:
100 calories of Royal Red Kidney Beans have 1.9 times more Copper than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 3.8 times more Selenium, 14.7 times more Sodium and 55.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Brussels Sprouts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 5 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.