Royal Red Kidney Beans VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- Both Raw Royal Red Kidney Beans and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 100 kcal
- Both Raw Royal Red Kidney Beans as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Candies, YORK Peppermint Pattie:
- 100 calories of Royal Red Kidney Beans have 13.9 times more Calcium, 11 times more Iron, more Phosphorus and 14.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 14.5 times more Fiber and 13.5 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 kcal of Candies, YORK Peppermint Pattie contain 57.2 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein