Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen Carrots
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen Carrots
278g
Royal Red Kidney Beans have 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Carrots?
Royal Red Kidney Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen Carrots:
100 calories of Royal Red Kidney Beans have 4.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen Carrots:
100 calories of Royal Red Kidney Beans have 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 2 times more Selenium, 47.8 times more Sodium and 69.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 23.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6