Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Green Cauliflower
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Green Cauliflower
323g
Royal Red Kidney Beans have 10.6 times more energy per 100g than Green Cauliflower. It has high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Cauliflower?
Royal Red Kidney Beans VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Cauliflower?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Green Cauliflower:
100 kcal of Raw Green Cauliflower contain more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 207.8 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Green Cauliflower:
100 calories of Royal Red Kidney Beans have 2.3 times more Copper than Green Cauliflower.
While 100 kcal of Raw Green Cauliflower contain 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 18.8 times more Sodium, 2.6 times more Zinc and 80.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Cauliflower contain 7.3 times more Omega 3 and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.