Nutrient Comparison: Royal Red Kidney Beans VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Green Cauliflower:
- 1 pound of Royal Red Kidney Beans has 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.9 times more Vitamin B9 than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 19.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Green Cauliflower provide similar amounts of Vitamin B5 per one pound.
- Both Raw Royal Red Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Green Cauliflower:
- 1 pound of Royal Red Kidney Beans has 4 times more Calcium, 24.4 times more Copper, 11.9 times more Iron, 6.9 times more Magnesium, 4.5 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium and 4.2 times more Zinc than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 7.5 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 10.6 times more Energy, 1.5 times more Omega 3, 9.6 times more Carbohydrate, 7.8 times more Fiber and 8.6 times more Protein than Green Cauliflower.
- 1 pound of Green Cauliflower provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in one pound.