Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Garland Chrysanthemum
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Garland Chrysanthemum
500g
Royal Red Kidney Beans have 16.5 times more energy per 100g than Boiled Garland Chrysanthemum. It has high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Garland Chrysanthemum?
Royal Red Kidney Beans VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Garland Chrysanthemum:
100 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 11 times more Vitamin B2, 5.6 times more Vitamin B3, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 87.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Garland Chrysanthemum:
100 kcal of Boiled and Drained Garland Chrysanthemum contain 8.7 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 7 times more Potassium, 1.5 times more Selenium, 67.1 times more Sodium and 127.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Garland Chrysanthemum contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.5 times more Omega 3 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 100 calories.