Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Cookies, chocolate sandwich, with creme filling, regular
Royal Red Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Royal Red Kidney Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 24.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular.
Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Royal Red Kidney Beans have 8.8 times more Calcium, 4.2 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 8.1 times more Potassium and 5.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 21.2 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular contain similar levels of Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 12.1 times more Fiber and 6.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 30.2 times more Fat, 61.6 times more Saturated Fat, 1.4 times more Omega 3 and 23.8 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber