Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cornsalad
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cornsalad
476g
Royal Red Kidney Beans have 15.7 times more energy per 100g than Cornsalad. It has high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cornsalad?
Royal Red Kidney Beans VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cornsalad?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cornsalad:
100 calories of Royal Red Kidney Beans have 1.8 times more Vitamin B9 than Cornsalad.
While 100 kcal of Raw Cornsalad contain more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B6 and 133 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cornsalad provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cornsalad:
100 kcal of Raw Cornsalad contain 4.5 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium, 3.5 times more Zinc and 122.2 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Royal Red Kidney Beans and Raw Cornsalad have similar amounts of macro-nutrients per 100 kcal
Both Royal Red Kidney Beans and Cornsalad offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.