Royal Red Kidney Beans VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Crackers, rye, wafers, plain:
- 100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Royal Red Kidney Beans and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Crackers, rye, wafers, plain:
- 100 calories of Royal Red Kidney Beans have 3.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 2.8 times more Potassium than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 4.8 times more Manganese, 7.3 times more Selenium and 42.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, rye, wafers, plain contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 3.2 times more Omega 3 and 2.7 times more Protein than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, rye, wafers, plain offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 100 calories.