Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Crackers, standard snack-type, sandwich, with peanut butter filling
Royal Red Kidney Beans VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Raw Royal Red Kidney Beans as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Royal Red Kidney Beans have 2.4 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Potassium and 3.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.2 times more Selenium and 41 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, 1.5 times more Carbohydrate, 16.3 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 36.3 times more Fat, 49.2 times more Saturated Fat and 31.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber