Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Dock
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Dock
500g
Royal Red Kidney Beans have 16.5 times more energy per 100g than Boiled Dock. It has high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Dock?
Royal Red Kidney Beans VS Boiled Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Dock?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Dock:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 96.1 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Dock:
100 kcal of Boiled and Drained Dock contain 4.8 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 10.6 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 4.6 times more Selenium and 129.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Dock contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 23.4 times more Fat and 1.7 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Dock offer comparable quantities of Energy and Protein per 100 calories.