Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Eggplant
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Eggplant
286g
Royal Red Kidney Beans have 9.4 times more energy per 100g than Boiled Eggplant. It has high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Eggplant?
Royal Red Kidney Beans VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Eggplant:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Eggplant provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Eggplant:
100 calories of Royal Red Kidney Beans have 2.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 2.4 times more Zinc than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 70.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Eggplant contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.2 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Eggplant offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.