Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Eggplant
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Eggplant
857g
Royal Red Kidney Beans have 9.4 times more energy per 100g than Boiled Eggplant. It has high energy density when compared to other foods. Boiled and Drained Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Eggplant?
Royal Red Kidney Beans VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Eggplant:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Eggplant provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Eggplant:
300 calories of Royal Red Kidney Beans have 2.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 2.4 times more Zinc than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 70.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Eggplant contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.2 times more Protein than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Eggplant offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.