Comparing Nutrients in 100 calories Royal Red Kidney BeansVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 100 calories
Royal Red Kidney Beans
30.4g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
Royal Red Kidney Beans have 1.4 times more energy per 100g than English muffins, plain, enriched, without calcium propionate(includes sourdough). It has high energy density when compared to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Royal Red Kidney Beans VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Royal Red Kidney Beans have 1.8 times more Calcium, 5.5 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 50 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 6.6 times more Fiber and 2.3 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 11.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3