Nutrient Comparison: Royal Red Kidney Beans VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 grams of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 grams of Royal Red Kidney Beans have 2.5 times more Calcium, 7.8 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 10.3 times more Potassium and 3.8 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 35.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Energy, 2 times more Omega 3, 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.3 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 8.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6