Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frostings, vanilla, creamy, ready-to-eat
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frostings, vanilla, creamy, ready-to-eat
24g
Frostings, vanilla, creamy, ready-to-eat have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frostings, vanilla, creamy, ready-to-eat?
Royal Red Kidney Beans VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frostings, vanilla, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Royal Red Kidney Beans have 49.6 times more Vitamin B1, 12.2 times more Vitamin B3, 18 times more Vitamin B5, more Vitamin B6 and 62.4 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
Both Royal Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
100 calories of Royal Red Kidney Beans have 55.5 times more Calcium, more Copper, 69.1 times more Iron, 175.3 times more Magnesium, more Manganese, 28.7 times more Phosphorus, 50.3 times more Potassium and 48.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 11.1 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While 100 kcal of Frostings, vanilla, creamy, ready-to-eat contain 28.4 times more Fat, 36 times more Saturated Fat, 4.7 times more Omega 3 and 57.2 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein