Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Frozen novelties, Sugar Free, CREAMSICLE Pops
204g
Royal Red Kidney Beans have 6.7 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Royal Red Kidney Beans VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Raw Royal Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 100 kcal
Both Raw Royal Red Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
100 calories of Royal Red Kidney Beans have 43.2 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 46.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Calcium per 100 calories.
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.8 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 100 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 34.8 times more Fat, 206.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 100 calories.