Comparing Nutrients in 100 calories Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 100 calories

• Frozen novelties, Sugar Free, CREAMSICLE Pops: 204g
• Sweeteners, for baking, brown, contains sugar and sucralose: 26g

Sweeteners, for baking, brown, contains sugar and sucralose have 7.9 times more energy per unit of mass than Frozen novelties, Sugar Free, CREAMSICLE Pops, which is high in comparison to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.

Which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Sweeteners, for baking, brown, contains sugar and sucralose?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.8% 24.4g	19.3% 25g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	40.3% 15.3g	NA	38g per day for Men 19-50 years
Protein	5% 2.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.32% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.3% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.13% 0.021mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.79% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	4.7% 47mg	1.62% 16.2mg	1000mg per day for Men 19-50 years
Copper	NA	2.38% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.77% 0.061mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	NA	0.61% 2.58mg	420mg per day for Men 19-50 years
Manganese	NA	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.074% 0.52mg	700mg per day for Men 19-50 years
Potassium	NA	0.99% 33.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	0.19% 2.84mg	1500mg per day for Men 19-50 years
Zinc	NA	0.19% 0.021mg	11mg per day for Men 19-50 years
Water	4.54% 168g	0.017% 0.63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.9 times more Calcium and 267.3 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 6.9 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparison of macro-nutrients per 100 calories:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 13.4 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Glucose and Sucrose in 100 kcal.