Comparing Nutrients in 1 kilogram Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	17% 490kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	62.5% 20g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	747% 971g	130g per day for Men 19-50 years
Sugars	5.93% 4.3g	630% 457g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 444g	g per day for Men 19-50 years
Fiber	197% 75g	NA	38g per day for Men 19-50 years
Protein	24.5% 13.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	23% 230mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	NA	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	NA	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	NA	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	22.3% 824g	0.66% 24.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have 33.8 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 2.7 times more Calcium and 54.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparison of macro-nutrients per 1 kilogram:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 7.9 times more Energy, 8.1 times more Carbohydrate and 106.2 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Glucose and Sucrose in 1 kg.