Comparing Nutrients in 100 grams Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	1.7% 49kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	74.7% 97g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	63% 45.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 44.4g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	NA	38g per day for Men 19-50 years
Protein	2.45% 1.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.5% 0.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	2.3% 23mg	6.3% 63mg	1000mg per day for Men 19-50 years
Copper	NA	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	NA	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	2.87% 0.066mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	NA	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	NA	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.23% 82.4g	0.066% 2.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have 33.8 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 2.7 times more Calcium and 54.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparison of macro-nutrients per 100 grams:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 7.9 times more Energy, 8.1 times more Carbohydrate and 106.2 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Glucose and Sucrose in 100 g.