Comparing Nutrients in 5 ounces Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.86% 2.83g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	106% 138g	130g per day for Men 19-50 years
Sugars	0.84% 0.61g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.13g	g per day for Men 19-50 years
Sucrose	NA	% 63g	g per day for Men 19-50 years
Fiber	28% 10.6g	NA	38g per day for Men 19-50 years
Protein	3.47% 1.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	NA	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	4.07% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	NA	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.16% 117g	0.093% 3.46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, for baking, brown, contains sugar and sucralose:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have 33.8 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 2.7 times more Calcium and 54.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparison of macro-nutrients per 5 ounces:

• Frozen novelties, Sugar Free, CREAMSICLE Pops have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While Sweeteners, for baking, brown, contains sugar and sucralose contain 7.9 times more Energy, 8.1 times more Carbohydrate and 106.2 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Glucose and Sucrose in 5 oz.