Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Ginger Root
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Ginger Root
125g
Royal Red Kidney Beans have 4.1 times more energy per 100g than Ginger Root. It has high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Ginger Root?
Royal Red Kidney Beans VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Ginger Root?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Ginger Root:
100 calories of Royal Red Kidney Beans have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.7 times more Vitamin B9 than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Ginger Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Ginger Root:
100 calories of Royal Red Kidney Beans have 2 times more Calcium, 3.5 times more Iron, 2.9 times more Phosphorus and 1.9 times more Zinc than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.3 times more Magnesium, 1.3 times more Potassium and 27.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Ginger Root contain similar levels of Copper and Manganese per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3 times more Fiber and 3.4 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Ginger Root offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.