Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Green Kiwifruit
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Green Kiwifruit
164g
Royal Red Kidney Beans have 5.4 times more energy per 100g than Green Kiwifruit. It has high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Kiwifruit?
Royal Red Kidney Beans VS Green Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Green Kiwifruit?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Green Kiwifruit:
100 calories of Royal Red Kidney Beans have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.3 times more Vitamin B5 and 111.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Kiwifruit provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Green Kiwifruit:
100 calories of Royal Red Kidney Beans have 1.4 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.4 times more Calcium, 1.3 times more Potassium and 37.6 times more Water than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Raw Green Kiwifruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.5 times more Fiber and 4.1 times more Protein than Green Kiwifruit.
While 100 kcal of Raw Green Kiwifruit contain 1.5 times more Omega 3, 13.7 times more Omega 6 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Green Kiwifruit offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6