Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Leeks
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Leeks
323g
Royal Red Kidney Beans have 10.6 times more energy per 100g than Boiled Leeks. It has high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Leeks?
Royal Red Kidney Beans VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Leeks?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Leeks:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain more Vitamin A, 3 times more Vitamin B6 and 9.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Leeks provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Leeks:
100 calories of Royal Red Kidney Beans have 1.5 times more Copper, 2.3 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Zinc than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 2.4 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese, 1.7 times more Selenium, 8.2 times more Sodium and 81 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Leeks contain similar levels of Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2.3 times more Fiber and 2.9 times more Protein than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 4.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Leeks offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 calories.