Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Sprouted Lentils
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Sprouted Lentils
94g
Royal Red Kidney Beans have 3.1 times more energy per 100g than Sprouted Lentils. It has high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sprouted Lentils?
Royal Red Kidney Beans VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Sprouted Lentils:
100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B9 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.4 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Sprouted Lentils:
100 calories of Royal Red Kidney Beans have 1.7 times more Calcium, 1.2 times more Magnesium and 1.3 times more Potassium than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Sprouted Lentils contain similar levels of Copper and Iron per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.3 times more Omega 3 than Sprouted Lentils.
Both Royal Red Kidney Beans and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.