Nutrient Comparison: Royal Red Kidney Beans VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Sprouted Lentils:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 3.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Sprouted Lentils:
- 7 ounces of Royal Red Kidney Beans have 5.2 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Sprouted Lentils.
- 7 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.1 times more Energy, 4 times more Omega 3, 2.6 times more Carbohydrate and 2.8 times more Protein than Sprouted Lentils.
- Both Raw Royal Red Kidney Beans as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.