Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Lemon Juice
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Lemon Juice
455g
Royal Red Kidney Beans have 15 times more energy per 100g than Lemon Juice. It has high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lemon Juice?
Royal Red Kidney Beans VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lemon Juice?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Lemon Juice:
100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 128.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lemon Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Lemon Juice:
100 calories of Royal Red Kidney Beans have 1.5 times more Calcium, 4.2 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus and 3.6 times more Zinc than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 116 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lemon Juice contain similar levels of Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Lemon Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.6 times more Fiber and 4.8 times more Protein than Lemon Juice.
While 100 kcal of Raw Lemon Juice contain 1.8 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lemon Juice offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.