Nutrient Comparison: Royal Red Kidney Beans VS Lemon Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Lemon Juice:
- 1 pound of Royal Red Kidney Beans has 16.3 times more Vitamin B1, 16 times more Vitamin B2, 23.1 times more Vitamin B3, 5.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Lemon Juice.
- While 1 lb of Raw Lemon Juice contains 8.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 pound of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Lemon Juice:
- 1 pound of Royal Red Kidney Beans has 21.8 times more Calcium, 62.5 times more Copper, 108.8 times more Iron, 23 times more Magnesium, 92.4 times more Manganese, 50.8 times more Phosphorus, 13.1 times more Potassium, 32 times more Selenium and 53.2 times more Zinc than Lemon Juice.
- While 1 lb of Raw Lemon Juice contains 7.8 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 15 times more Energy, 16.9 times more Omega 3, 8.5 times more Carbohydrate, 83 times more Fiber and 72.4 times more Protein than Lemon Juice.
- 1 pound of Lemon Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in one pound.