Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Lime Juice
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Lime Juice
400g
Royal Red Kidney Beans have 13.2 times more energy per 100g than Lime Juice. It has high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lime Juice?
Royal Red Kidney Beans VS Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lime Juice?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Lime Juice:
100 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B2 and 3 times more Vitamin B9 than Lime Juice.
While 100 kcal of Raw Lime Juice contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 87.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lime Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Lime Juice:
100 calories of Royal Red Kidney Beans have 2.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Lime Juice.
While 100 kcal of Raw Lime Juice contain 1.4 times more Calcium and 100.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lime Juice contain similar levels of Potassium per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Lime Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 4.7 times more Fiber and 4.6 times more Protein than Lime Juice.
While 100 kcal of Raw Lime Juice contain 1.9 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lime Juice offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 calories.