Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Lime Juice
Weight per 500 calories
Royal Red Kidney Beans
152g
Lime Juice
2000g
Royal Red Kidney Beans have 13.2 times more energy per 100g than Lime Juice. It has high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Lime Juice?
Royal Red Kidney Beans VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Lime Juice?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Lime Juice:
500 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B2 and 3 times more Vitamin B9 than Lime Juice.
While 500 kcal of Raw Lime Juice contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 87.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lime Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Lime Juice:
500 calories of Royal Red Kidney Beans have 2.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.4 times more Calcium and 100.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lime Juice contain similar levels of Potassium per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 4.7 times more Fiber and 4.6 times more Protein than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.9 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lime Juice offer comparable quantities of Energy per 500 calories.
Both Raw Royal Red Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 500 calories.