Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Lotus Root
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Lotus Root
135g
Royal Red Kidney Beans have 4.4 times more energy per 100g than Lotus Root. It has high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lotus Root?
Royal Red Kidney Beans VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lotus Root?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Lotus Root:
100 calories of Royal Red Kidney Beans have 6.8 times more Vitamin B9 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 43.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lotus Root provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Lotus Root:
100 calories of Royal Red Kidney Beans have 1.7 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.5 times more Calcium, 1.8 times more Potassium, 13.7 times more Sodium and 29.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lotus Root contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 5.7 times more Omega 3 and 2.2 times more Protein than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lotus Root offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 calories.