Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Mangosteen, canned, syrup pack
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Mangosteen, canned, syrup pack
137g
Royal Red Kidney Beans have 4.5 times more energy per 100g than Mangosteen, canned, syrup pack. It has high energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Mangosteen, canned, syrup pack?
Royal Red Kidney Beans VS Mangosteen, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Mangosteen, canned, syrup pack:
100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 2.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Mangosteen, canned, syrup pack:
100 calories of Royal Red Kidney Beans have 2.4 times more Calcium, 3.2 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 11.3 times more Phosphorus, 6.2 times more Potassium and 2.8 times more Zinc than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 30.7 times more Water than Raw Royal Red Kidney Beans.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.1 times more Fiber and 13.7 times more Protein than Mangosteen, canned, syrup pack.
While 100 kcal of Mangosteen, canned, syrup pack contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mangosteen, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein