Nutrient Comparison: Royal Red Kidney Beans VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Mangosteen, canned, syrup pack:
- 7 ounces of Royal Red Kidney Beans have 7.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.4 times more Vitamin B3, 24.3 times more Vitamin B5, 22 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Mangosteen, canned, syrup pack:
- 7 ounces of Royal Red Kidney Beans have 10.9 times more Calcium, 14.5 times more Copper, 29 times more Iron, 10.6 times more Magnesium, 10.9 times more Manganese, 50.8 times more Phosphorus, 28 times more Potassium and 12.7 times more Zinc than Mangosteen, canned, syrup pack.
- While 7 oz of Mangosteen, canned, syrup pack contain 6.8 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.5 times more Energy, 3.3 times more Carbohydrate, 13.8 times more Fiber and 61.8 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein