Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Mustard Greens
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Mustard Greens
370g
Royal Red Kidney Beans have 12.2 times more energy per 100g than Mustard Greens. It has high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Mustard Greens?
Royal Red Kidney Beans VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Mustard Greens?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Mustard Greens:
100 calories of Royal Red Kidney Beans have 2.7 times more Vitamin B9 than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain more Vitamin A, 2.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 189.5 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Mustard Greens:
100 kcal of Raw Mustard Greens contain 10.7 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium, 18.7 times more Sodium and 92.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mustard Greens contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Mustard Greens contain 1.4 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.