Comparing Nutrients in 100 calories Royal Red Kidney BeansVS New Zealand Spinach
Weight per 100 calories
Royal Red Kidney Beans
30.4g
New Zealand Spinach
714g
Royal Red Kidney Beans have 23.5 times more energy per 100g than New Zealand Spinach. It has high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or New Zealand Spinach?
Royal Red Kidney Beans VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 2.4 times more Vitamin B1, 12.7 times more Vitamin B2, 5.6 times more Vitamin B3, 9.4 times more Vitamin B5, 18 times more Vitamin B6 and 156.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and New Zealand Spinach provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 10.4 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 13.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium, 235 times more Sodium, 3.4 times more Zinc and 185.6 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw New Zealand Spinach contain 10.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.