Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Roasted Chinese Chestnuts
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Roasted Chinese Chestnuts
41.8g
Royal Red Kidney Beans have 1.4 times more energy per 100g than Roasted Chinese Chestnuts. It has high energy density when compared to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Roasted Chinese Chestnuts?
Royal Red Kidney Beans VS Roasted Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Roasted Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Roasted Chinese Chestnuts:
100 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B9 than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 1.5 times more Vitamin B6 and 11.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Roasted Chinese Chestnuts:
100 calories of Royal Red Kidney Beans have 5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.9 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Roasted Chinese Chestnuts.
While 100 kcal of Roasted Chinese Chestnuts contain 2.1 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Roasted Chinese Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.7 times more Omega 3 and 4.1 times more Protein than Roasted Chinese Chestnuts.
Both Royal Red Kidney Beans and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.