Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Raw European Chestnuts
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Raw European Chestnuts
47g
Royal Red Kidney Beans have 1.5 times more energy per 100g than Raw European Chestnuts. It has high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Raw European Chestnuts?
Royal Red Kidney Beans VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Raw European Chestnuts:
100 calories of Royal Red Kidney Beans have 4.1 times more Vitamin B9 than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.5 times more Vitamin B6 and 14.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Raw European Chestnuts:
100 calories of Royal Red Kidney Beans have 3.1 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.3 times more Manganese than Raw Royal Red Kidney Beans.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 2 times more Fiber and 6.8 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 12.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Raw European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6