Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Royal Red Kidney Beans VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Royal Red Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Royal Red Kidney Beans have 2.3 times more Calcium, 6.3 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 70.5 times more Selenium and 12.6 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.9 times more Carbohydrate, 8.5 times more Fiber and 3.1 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 66.8 times more Fat, 74.8 times more Saturated Fat and 61.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6